{"id":1105,"date":"2017-04-10T13:13:49","date_gmt":"2017-04-10T13:13:49","guid":{"rendered":"http:\/\/www.vatado.org\/?p=1105"},"modified":"2017-04-10T13:13:49","modified_gmt":"2017-04-10T13:13:49","slug":"paasiaisena-ei-harjoituksia","status":"publish","type":"post","link":"https:\/\/www.vatado.org\/?p=1105","title":{"rendered":"P\u00e4\u00e4si\u00e4isen\u00e4 ei harjoituksia"},"content":{"rendered":"<div class=\"page-restrict-output\"><h6 style=\"text-align: left;\">Vatado pit\u00e4\u00e4 ansaitun kev\u00e4t tauon p\u00e4\u00e4si\u00e4isen\u00e4, jolloin treenej\u00e4 ei j\u00e4rjestet\u00e4. T\u00e4m\u00e4 koskee perjantaita 14.4., sek\u00e4 maanantaita 17.4.<\/h6>\n<h6 style=\"text-align: left;\">Seuraavan kahden viikon harjoitteluohjelma on siis seuraavanlainen;<br \/>\nMa 10.4. klo:19.00-21.00<br \/>\nKe 12.4. klo:20.00-21.30<br \/>\nKe 19.4.klo:20.00-21.30<br \/>\nPe 21.4. klo:19.00-20.30<\/h6>\n<h6 style=\"text-align: left;\">Kev\u00e4\u00e4n vy\u00f6koe j\u00e4rjestet\u00e4\u00e4n heti p\u00e4\u00e4si\u00e4ispyhien j\u00e4lkeisen\u00e4 maanantaina 24.4. Vy\u00f6koe alkaa tasan klo:19.00, eik\u00e4 my\u00f6h\u00e4ss\u00e4 tulijoita p\u00e4\u00e4stet\u00e4 en\u00e4\u00e4 mukaan kokeeseen. On my\u00f6s syyt\u00e4 muistaa, ettei kokeen alkuun ole erillisi\u00e4 alkul\u00e4mp\u00f6j\u00e4 tai venyttelyj\u00e4, vaan jokaisen kokelaan on itse huolehdittava ett\u00e4 on valmis kokeen alkaessa. Treenipaikalle onkin siis hyv\u00e4 tulla noin 15min ennen kokeen alkua.<\/h6>\n<h6 style=\"text-align: left;\">Kev\u00e4\u00e4n viimeinen harjoittelukerta Vantaankosken koululla on helatorstain j\u00e4lkeisen\u00e4 perjantaina 26.5. klo:19.00-20.30. T\u00e4m\u00e4n j\u00e4lkeen Vatado siirtyy harjoittelussa kes\u00e4aikatauluun, jonka tarkempi sis\u00e4lt\u00f6 julkaistaan noin kuukauden kuluttua. Tiedossa alustavasti on kuitenkin tatamitreenej\u00e4 Rajatorpan kalliosuojassa, sek\u00e4 kelien l\u00e4mmetty\u00e4 beachvolleyta ja puistofudista, sek\u00e4 -poomsaeta Varistossa.<\/h6>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"page-restrict-output\"><p>Vatado pit\u00e4\u00e4 ansaitun kev\u00e4t tauon p\u00e4\u00e4si\u00e4isen\u00e4, jolloin treenej\u00e4 ei j\u00e4rjestet\u00e4. T\u00e4m\u00e4 koskee perjantaita 14.4., sek\u00e4 maanantaita 17.4. Seuraavan kahden viikon harjoitteluohjelma on siis seuraavanlainen; Ma 10.4. klo:19.00-21.00 Ke 12.4. klo:20.00-21.30 Ke 19.4.klo:20.00-21.30 Pe 21.4. klo:19.00-20.30 Kev\u00e4\u00e4n vy\u00f6koe j\u00e4rjestet\u00e4\u00e4n heti p\u00e4\u00e4si\u00e4ispyhien j\u00e4lkeisen\u00e4 maanantaina 24.4. Vy\u00f6koe alkaa tasan klo:19.00, eik\u00e4 my\u00f6h\u00e4ss\u00e4 tulijoita p\u00e4\u00e4stet\u00e4 en\u00e4\u00e4 mukaan kokeeseen. On [&hellip;]<\/p>\n<\/div>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-seuratied"],"_links":{"self":[{"href":"https:\/\/www.vatado.org\/index.php?rest_route=\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vatado.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vatado.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vatado.org\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vatado.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":10,"href":"https:\/\/www.vatado.org\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/www.vatado.org\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions\/1115"}],"wp:attachment":[{"href":"https:\/\/www.vatado.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vatado.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vatado.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}